Why Consider Sex Therapy?

Enjoyable sexual relationships have the power to draw us closer to ourselves, our partner(s), provide natural stress relief, and improve our overall mood and well-being. But maintaining a fulfilling sex life is a delicate balancing act that often requires unlearning shame-based beliefs and creating a safe space to explore desires and needs openly.

If you're experiencing conflict in your sex life, you've noticed a significant change in you and your partner(s) sex life, or are dealing with trust ruptures that is causing anxiety in the bedroom, then sex therapy might be right for you.

What is Sex Therapy ?

Sex therapy deals with the social, emotional, and physical aspects of an individual’s sex life, sexuality, and relationship dynamics. It’s a collaborative, non-judgmental space where you can safely explore your desires, fears, worries, and blocks — without shame.

This process often leads to deeper understanding, increased emotional and physical intimacy, and greater willingness to experiment and communicate openly. For partners with mismatched desires, sex therapy can help bridge the gap and foster mutual understanding, rather than feeling like you’re speaking different languages.

Communication skills are a major focus in this work, not just for resolving current concerns but for preventing future intimacy issues from becoming sources of disconnect.

Common Barriers to Sexual Connection

There are countless ways to build connection with your partner through sexuality, and just as many ways to unintentionally drift apart. Rebuilding and reimagining your intimate connection is key to maintaining desire, pleasure, and closeness.

Common areas addressed in sex therapy include:

• Infidelity or breaches of trust

• Discrepancies in desire

• Chronic pain or illness impacting intimacy

• Unresolved stress or conflict affecting arousal

• Loss of physical attraction

• Shifts in family or home dynamics (new baby, caregiving responsibilities, etc.)

• Time mismanagement and lack of prioritizing connection

My Approach

I bring a blend of empathy, openness, and humor into my work with clients. My goal is to help individuals and partners explore new pathways to ignite passion, foster curiosity, and connect more authentically with their sexuality. No topic is too taboo. The more honest you are about your needs, the closer you are to having them met.

What to Expect from Sex Therapy

It’s important to clarify: sex therapy does not involve physical touch, nudity, or any sexual behavior between therapist and client. While you may receive home exercises that involve touch or exploration, these are for you and your partner(s) — not something that occurs in therapy sessions.

Sex therapy is rooted in consent, respect, and curiosity. There is never pressure to do anything you’re uncomfortable with. This space is judgment-free, shame-free, and centered on your readiness and boundaries.